welcome to nutri vida
nutrition

HEALTH

HAPPINESS

CULTURE

FREEDOM

come along with me

As a Registered Dietitian, I am passionate about helping people create more positive relationships with food. Food is meant to bring nourishment and joy to our lives, but it can be really challenging to make nutrition a priority when life gets busy. One of my goals is to help make it easier for you to eat well while still eating the foods you love! As a Latina who grew up eating a lot of homemade (and delicious) Mexican food, I know firsthand the influence our culture has on our relationships with food and I believe it is important to celebrate your unique identity while living a healthy, balanced life. I am excited to get to know you and help you meet your nutrition goals! Book your appointment with me today to get started on your nutrition and wellness journey!

"I initially reached out to Alyssa for help with bloating and digestion system issues. In our initial consultation, we went through my daily dietary intake to see what was causing my digestive problems. After discussing food substitutions and alternatives, I saw an immediate response in my digestive system, increased energy and less bloating. With Alyssa’s help, I am now making better food choices that my body is able to process better."

Client since May 2024

CONNECT WITH ME

Happy Pride from Nutri Vida! 🌈

It is so important to me that everyone feels welcome here (not just in June - but ALL year long)! My mission with Nutri Vida was to bring nutrition education/resources and sessions to all people. If you know me, you know how much equality & equity mean to me. I will always make sure that I’m providing a space that feels safe to the people I am working with.

There is unfortunately still a lot of discrimination in healthcare that impacts the LGBTQIA+ community daily which is why creating and providing safe spaces for these communities is something we can and should actively work on.

If you are looking for an RD but have felt maybe worried, scared or nervous, I would love to talk and do what I can to help 🫶🏼

#RegisteredDietitian #nutritionforeveryone #pridemonth #happypride

YES Geminis are known to be impulsive and indecisive but this girl is a triple gemini and I’m gonna say some of those traits got twisted & reversed LOL

♊️ I LOVE a good plan and menu buuuuut I also love creativity and experimenting with new foods/recipes! I can definitely get bored eating the same things over and over again, which is why I don’t expect any of my clients to eat the same meals all week 🙅🏻‍♀️

♊️ I have a much better time cooking when I have some good music playing that I can dance to and pass the time with 💃🏻

♊️ Eating my foods with good company is also one of my favorite things. Sharing a meal, cooking for someone else & just sitting and laughing while we eat brings me such joy 🧡

Gemini season is also the start of summertime which is the best timeeee. Solecito & sweet fruits 🥭🍉🍍

I could go on forever but I won’t hehe. Is summertime anyone else’s favorite?

#geminiseason #latinaregistereddietitian #smallbusiness

Weekly Menu 4 📋

As overwhelming as menu planning can be in the moment, si vale la pena! It will 100% save you time & money during the week!

If you would like recipes to any of these meals, send me DM and I’m happy to share recipe links!

#menuplanning #weeklymenu #mealprep #registereddietitian

Welcome to a new little series “Sustainable Snack Swaps”! 🧡

I get a lot of questions about what foods/snacks would be healthier options. And I usually don’t just call foods “good” or “bad” cause there’s a lot more to look at before categorizing. BUT generally, it is a good idea to cut back on calories that come from saturated fats & added sugars. So here are just a few swaps I think are worth the change and still delicious!

If you have specific items in mind that you want swap ideas for, leave it in the comments and I will be sure to add that to the series! ⬇️

#snackswaps #healthyeating #RegisteredDietitian

A lot of us have this idea that in order to be healthy or follow a “diet” you have to be perfect 24/7. As successful as that might sound, it’s not a realistic goal to aim for anddddd honestly sounds a little boring 🫠

When it comes to cooking meals at home, I always tell people it doesn’t have to be all or nothing! If this week’s schedule is crazy and allows for 2 home cooked meals, then 2 meals it is! If you have more time one week then go off and plan to cook a little more 🙌🏼 either way, you can still say that you did your best!

This past weekend we were out of town and didn’t get back til Monday and I was not gonna cook that night 🥲 so Tuesday - Thursday it is!

**disclaimer - I’m not into “sugar free” creamers but they didn’t have my normal cinnamon one. & update - did NOT care for this sugar free aftertaste lol

If meal planning or grocery shopping is stressful or overwhelming for you, click the link in my bio to get a session scheduled!

#RegisteredDietitian #groceryshopping #healthyeating #balancedeating

Weight loss is probably the most common “health-related” goal that we see and hear about allllll the time. And although there can be health benefits that come along with weight loss, it is NOT the only reason to see an RD!

We can provide information, suggestions, tips for so many other things that affect our daily lives. My job is to help you feel more confident in your choices & teach you new ways to eat well for YOUR body’s needs 💚

If you have questions about what it looks like to work with me, send me a DM! 📥

#RegisteredDietitian #antidiet #healthandwellness

Next time you’re torn between adding salsa or not - ADD IT!

Whether you have the time to make it at home or you’re out at a taqueria, the salsas we are adding to our foods are full of nutritional benefits (and flavor too, of course). I personally am 100% a salsa verde person and will always choose it over a salsa roja. The flavors of chiles, tomatillos + cilantro are just *chef’s kiss* and it never gets old 🥹

The nutrients in these chiles can help with:
-digestion
-eye health
-heart health
-immune support

*I know tomatillos are not chiles LOL but they are commonly used along with some of these chiles in a delicious salsa verde so I thought I’d include them too!

Do you prefer a green or red salsa? Vote below! ⬇️

#chiles #comidamexicana #salsaverde #culturalfoods #RegisteredDietitian

Lets be real - veggies might not be the first thing you think of when you think of a delicious meal (much less the non-starchy veggies). This meal provides a great variety of non-starchy vegetables in a flavorful way and not only does it have nutritional benefits, but it’s also SUPER quick to make (easily less than 30 min).

Non-starchy veggies can help with:
🥕 blood sugar control
🥦 improving blood pressure
🧅 weight management
🥬 lowering cholesterol levels

Next time you’re out grocery shopping, pick up a couple extra non-starchy veggies that you can add to the meals you love! Small choices can go a long way 🙌🏼

#colorfulfood #vegetables #highfiber #easydinner #recipes #RegisteredDietitian

I know I’m not the only one who has 3 million Instagram recipe videos saved lol. Finding recipes is easy, but making the time to try them out - different story! This was one that I really wanted to try because we had been cravingggg salmon. And it did NOT disappoint 😻😻

DM me “chimichurri” for the recipes & I’m happy to share!! 💚

#chimichurri #healthyrecipe #summerrecipe #RegisteredDietitian #balancedeating

Grocery prices are no joke right now 😰

Without a doubt, I have never spent more on groceries than I have in the last couple of weeks. I’m the kind of person who checks prices before picking items up from the shelf and looking for deals when I can. Most of our foods usually come from the produce section with a good mix of other foods from meat/dairy & packaged snacks.

To keep ourselves from spending an insane amount, we are sticking to our grocery list more than ever. The 15 minutes it takes to plan the week are SO worth it. If planning is something you struggle with, send me a DM! I am happy to help with this process and give you more personalized suggestions for your & your family.

#groceryshopping #menuplanning #mealprep #healthgoals

Vegetarian meal no. 2 - veggie taquitos

These are so satisfying when paired with refried beans, grilled quesito & a yummy salsa. This is something I like to make when I am craving something savory but not too heavy 🌮

In just one plate you have 5 flavorful veggies - onions, bell peppers, calabaza, tomato, chiles PLUS cilantro & avocado 🥑

Try this simple recipe next time you’re looking for a quick, nutritious & flavorful meal!

#plantbasedfoods #vegetarianmeals #RegisteredDietitian #latinfoods

Cooking some vegetarian meals for my favorite vegetarian friend 🌱

I don’t typically cook with dairy alternatives but for this recipe, we went with non-dairy cream cheese but still kept dairy sour cream. The chiles (both serrano and poblano) are filled with vitamins/minerals and some fiber. The cashews add a heart healthy fat source + protein 💚

#vegetarianmeals #balancedeating #plantbasedfoods #RegisteredDietitian

Warmer days call for cooler drinksssss ☀️

This smoothie is so yummy & can be a quick on-the-go breakfast/snack.

It is filled with antioxidants, fiber, protein, probiotics, AND a mixture of saturated & unsaturated fats. In other words - you have all 3 macros all in one quick drink and will definitely be feeling full & satisfied after!

#smoothie #summerdrink #healthyrecipe #hydration

We all experience ups & downs in life and sometimes we go through times where it feels like a little more downs than ups! Ngl this year has felt a little like that for me personally 🥲

Reminding myself of some of these little things makes a big difference in my energy and mindset. These are simple reminders but can make your mealtime or even your day feel a lot more doable.

With foods that come from plants like fruits, veggies, grains & beans, I like to think about the plant the food came from and express gratitude for it. When I have company at a mealtime, I try to engage in conversation and appreciate that they are here with me.

This world goes 2000 mph and doesn’t slow down for anyone or anything. It’s nice to sometimes take your time with cooking or eating and really enjoy the moment.

These are just some of my thoughts around mindfulness and foods. I hope they are helpful to you too 🫶🏼

#RegisteredDietitian #mindfulness #gratitude #mindfuleating

For all my garlic lovers, this snack is ittttt. It’s full of flavor + nutrition 🧄

For my non-garlic lovers, try avocado, hummus or salsa instead! 🍅🥑🫒

Healthy food can be fun & delicious 😋

#balancedeating #RegisteredDietitian #healthyrecipe #healthysnacks #keepthevampiresaway #heb

If you know me, you know I am not one to suggest dieting or restricting. However, I am always open to trying recipes that cut back on saturated fat and increase my veggies.

When it comes to pasta, I typically just grab a regular or whole wheat pasta. But this time we decided to try a higher protein pasta - it’s got lentil/chickpea flour + pea protein. And we actually really liked it! It’s a simple way you can add some extra protein to your meal, especially if you’re cutting back on meat/chicken.

The other thing I loved about this recipe was the colors of veggies included! We had a whole rainbow in just 1 meal which means LOTS of variety in the vitamins & minerals.

Link to recipe: https://ohsnapmacros.com/cajun-chicken-and-broccoli-alfredo/#recipe

#balancedeating #healthyeating #healthyrecipe #RegisteredDietitian

Since its National Nutrition Month, I thought I’d do a little re-introduction for those of you who are newer here!

Besides everything I mentioned in the video, here are a few other things about me lol -
🥭 tropical fruits are my absolute favorites
🌺 I love plants and the life they bring
👩🏽‍🍳 cooking & trying new recipes brings me so much joy
🌴 in my heart and soul, its summer all year long
🇲🇽 culture is so so important to me and the way I work as an RDN
🧘🏽‍♀️ pilates & running are my favorite ways to move (at least for now lol)
🐈‍⬛ my heart belongs to kitties hehe

#RegisteredDietitian #latinaregistereddietitian #antidiet #nationalnutritionmonth #rgv

Feliz martes 🌈

You may have heard of basal metabolic rate (BMR). This is basically the amount of energy (in the form of calories) that your body needs to perform daily functions like breathing, body temp regulation, circulation & more things that we don’t typically have to think about.

For most people, 66% of the calories we consume are just supporting our BMR! This means that all of those extreme & restrictive diets could quite literally interfere with your body’s ability to do basic daily things.

The idea that we have to workout to earn our calories is one that we need to actively un-learn. Mindful movement & physical activity has plenty of benefits outside of the calories it can burn.

Add all of this to the lists of reasons we should eat when we feel hungry 🥲

#nutritionfacts #antidiet #mindfulmovement #brainfunction #RegisteredDietitian #rgvsmallbusiness

Part 3 - weekly menus

Continuing with the fiber + color goal, each of these recipes has at least 1-2 different colors of vegetables included in them. Some of those being - tomatoes, salsas, bell peppers, carrots & broccoli. Just from these, you have up to 6 or 7 colors throughout the week’s dinners. 🙌🏼

**Reminder to incorporate a variety of protein sources throughout the week as much as possible -
🍣 salmon
🥩 ground beef
🫘 lentils/legumes
🍗 ground turkey

The better balanced the meal, the more satisfied your body will feel after eating and the more variety of nutrients you are giving yourself 🍽️

#menuplanning #mealprep #healthyeating #balancedeating #mealplanning #RegisteredDietitian #nationalnutritionmonth

DID YOU KNOW?

95% of Americans don’t get enough fiber in their diet. Even though we tend to connect fiber with 💩, it actually does a lot more!

Fiber helps manage blood sugars, cholesterol levels & more! 🥦

An easy way to increase fiber is by ADDING COLOR to your plates. Goal is to have some color in each meal whether it’s a fruit or veggie.

Fruits may be easier to include with breakfasts while veggies are easier during lunch & dinner. Do what works for you & your body!

Add some colors to your meals & your body will thank you 🫶🏼

#colorfulfood #fiber #vitamins #micronutrients #balancedeating #RegisteredDietitian #NationalNutritionMonth

A huge lesson I’ve realized we all need to UNlearn - skipping meals, cutting carbs, restricting our meals/snacks does NOT contribute to healthy eating/living. Most of us have grown up in a society that promotes weight loss and restriction and it can be hard to let go of that mentality.

It’s also, unfortunately, not uncommon for us to receive that same advice from doctors and health care providers. If you have questions or concerns about foods and their impact on your health, please see a Registered Dietitian. Dieting may give you a short-term solution but an RD will help you create lifelong habits and reframe foods in a positive way. These are simple but important changes we can make and pass down to future generations.

Let’s put more thought into our health & wellness for ourselves and those around us 🌎

#balancedeating #macros #RegisteredDietitian #healthyeating #antidiet

Nutri Vida’s Nutrition-Focused Employee Wellness Program 🥑

I started this a few months ago and have been so happy to see the results so far! Some of the feedback I’ve received from the staff is -

- Less skipping meals
- More consistency with eating breakfast
- Choosing 1-2 nutrient dense snacks that provide longer lasting energy instead of short lasting sugary options
- Drinking more water throughout the day than before
- Checking nutrition labels before buying snacks/drinks for themselves and their families at home
- Asking their doctors more questions when going in for appts

These changes are small but make a BIG difference in the long run. Not only for the individual, but for the people they go home to everyday. I’m excited to see how well everyone has received the information and set goals for themselves and I can’t wait to see how far this goes!

If you have questions about it or are interested, please don’t hesitate to reach out to me! 📩

#workplacewellness #nutritionprogram #goalsetting #nutrition #RegisteredDietitian

Buenos dias ☀️🌺

I find it so beautiful that cultures & communities take the foods that grow on their land and turn them into these tasty and satisfying plates 🍽️

This typical breakfast plate consists of:
Gallo pinto 🫘 a combo of rice & beans giving us carbs, protein & iron
Eggs 🍳 added protein
Queso fresco 🧀 fat, protein & calcium
Platano 🍌 carbs, potassium & fiber
Avocado 🥑 healthy fats, fiber, potassium & folate

Once again, our cultural foods don’t only taste good - they are also good for you!!

#gallopinto #costarica #centroamerica #latinaregistereddietitian #latinfoods

Centroamerica has my heart forever & ever 🫶🏼

The warm and humid climate brings so much fruit all year long and it is one of the most beautiful things to me 🥹

This time around I made sure to try a few fruits I hadn’t had before like caimito, granadilla, manzana de agua & uchuva and of course also ate plenty of the fruits I already knew I loved hehe.

Little fun fact - some of the most fiber RICH fruits are tropical fruits! So not only are they freaking delicioussss but they are also super nutritious

Consider adding some of these to your grocery cart for a yummy & fiber rich addition to meals or snacks! 🍌🍉🥭🍍🥥🥝🍈

#centroamerica #traveling #costarica #frutas #balancedeating #latinaregistereddietitian

PSA 📢📢📢

You do not have to eat salads in order to feel like you are eating healthy!

A healthy & balanced diet can look a little bit different for everyone but remember - we want to plan for meals having carbs, proteins & fats! Snacks should have fiber, protein, and healthy fats when possible 😋

Plan ahead and make sure you’re setting yourself up for success at the start of your week 🙌🏼

#mealplanning #groceryshopping #RegisteredDietitian #balancedeating

I’m just a girl who lovesssss Latin foods 🥹

Yes, I’m Mexican and while I obviously loveeee Mexican foods (hence the salsita lol), I have frequent cravings for Venezuelan arepas 🇻🇪, pupusas 🇸🇻 & baleadas 🇭🇳

These foods (among others) literally heal my little soulllll. My heart lights up and my taste buds go crazy 🥳

My job as an RD is to teach healthy habits but also show that foods are meant to be enjoyed! We shouldn’t “healthify” our foods to the point that we don’t even like the taste. And even more importantly, we should not let go of cultural foods because this country has taught us to believe they are unhealthy. Our foods are FULL of nutrition, color, and culture 💚

#culturalfoods #latinaregistereddietitian #latinfoods #healthyeating #arepas

Part 2 weekly menu ideas 👩🏽‍🍳

Each recipe has a protein source, a starchy carb like rice/burger buns, tortillas & non-starchy veggies like carrots, cabbage, tomatoes, bell peppers, broccoli & more!

Remember to incorporate a variety of protein sources throughout the week if possible -
🍗 chicken
🍣 salmon
🥩 beef
🍗 ground turkey

The better balanced the meal, the more satisfied your body will feel after eating!

#menuplanning #mealprep #healthyeating #balancedeating

Its cooking timeeeee 👩🏽‍🍳

I love love love fish tacos! Anytime we make them, we like to see how we can add as many veggies as possible.

This time we made a guacamole with onions, tomatoes, jalapeños, cilantro & some garlic and then had a little slaw type topping using bagged cabbage and just added some carrots to that!

You can also add fresh radish or cucumber 🥒

Let’s take those few extra minutes to plan meals before grocery shopping. Once you have your menu, think about what veggie options go well with the meals you have planned and add them to your list ✅

Your body & mind will thank you!! 🫶🏼

#veggies
#balancedeating
#healthyrecipe
#healthymind

Bringing this back to give more ideas for weekly menus! 📋

This is probably the #1 challenge that people have when it comes to making changes to their eating habits. Planning menus/meals can be time consuming and frustrating, especially when you’re cooking for others!

Here are a few things I do to prepare for the week:
🥕 choose 4-5 meals that sound good to me based on season/weather/cravings
🥕 make sure I have a variety of protein throughout the week (chicken/lean meat/seafood/beans)
🥕 think about what extra veggies I might be able to add to each meal
🥕 create my grocery list & set myself up for success for the week 🙌🏼

This process usually takes about 10-15 minutes but ends up saving me even more time (and money) throughout the week! 🤑

#mealplanning #menuplanning #RegisteredDietitian #healthyeating #mealprep

How can we add fiber to our first meal of the day?

Breakfast is so crucialllll. It’s our first food and sets the tone for the day!

If we skip breakfast, we are more likely to go for the snacks that have more sugar once your body gets too hungry to wait.

In order to give our bodies everything they need to start the day off right, we wanna balance the meal as best as possible. This means we want to have some fiber in the meal!

- Seeds/nuts
- Beans/legumes
- Whole wheat breads/bagels/muffins
- Frutitas & veggies

#fiber
#healthybreakfast
#balancedeating
#RegisteredDietitian

PART 2 of healthy (& yummy!) snack options you can add to your diet 🍿

Check out PART 1 for details on what nutrients to look for when buying snacks!

#healthysnacks
#healthyeating
#RegisteredDietitian

One thing I ALWAYS emphasize with clients - 🥦🥕🌶️🌽

Veggies veggies veggies. Add them in where you can!

You don’t need to force veggies that don’t go with your meal but we can spend a couple extra minutes planning our meals and thinking about what extra veggies might go with our meals when making our grocery lists!

This goes a long way and increases your intake of fiber, vitamins & minerals daily 🙌🏼

What veggies are in your grocery cart no matter what? 👇🏽

#RegisteredDietitian
#latinaregistereddietitian
#plantbasedfoods
#healthyeating
#balancedeating

Lets say it together…

2025 WILL be filled with great times & even better food 🥳

Cheers to traveling & eating well! 🥂

#RegisteredDietitian
#antidiet
#mexicandietitian
#mexicanfoods

Not completely food related but 🥹🥹 precious elotes & conchassss

This Christmas lights event in Monterrey was the cutest thing and was just another reminder of how colorful & vibrant our culture is 🇲🇽

Mexico, te amo 🫶🏼

#christmaslights
#monterrey
#mexico
#mexicanfoods

Why is snacking important?

Snacking is something that I get questions about pretty often and YES snacking is okay! It can actually be more beneficial to eat smaller portions of foods more often rather than eating 1-2 big meals/daily.

When we go hours without eating, we are more likely to have stronger cravings and then choose foods that are higher in sugars/fats.

Here are a few options that I personally choose for myself and would recommend!

*Remember, we all have different cravings and caloric needs. I chose these specific foods because they are:
🥨 higher in unsaturated fats
🥨 offer a good amount of protein
🥨 limited added sugars

#healthysnacks
#RegisteredDietitian
#groceryshopping
#foodprep

Carbs actually make up a lot of the foods that we eat daily. They are a huge part of our diet AND are the body’s main source of energy. Although carbs have a bad reputation, in reality they bring a lot of benefits to our bodies. When you think of carbs you may picture pasta or sugary foods, but it is important to remember that fruits and veggies are also carbs! These foods are essential to our diet and provide things like fiber, antioxidants, calcium, B vitamins, iron & more!

So instead of hating on carbs and avoiding them in your diet, try to:
🥦 look for the options that offer more fiber
🥐 choose foods that also provide micronutrients (vitamins and minerals)
🍫 go for options that have little to no added sugar

#carbohydrates
#nutrition
#RegisteredDietitian
#antidiet

Do you find yourself craving something sweet at the end of your day?

Cause SAME 😋

The reasons for why we crave sweets at nighttime can depend on the person but typically its because we:
🍬 Haven’t had enough to eat for the day yet
🍬 Our natural circadian rhythm causes certain cravings
🍬 High stress levels/lack of sleep
🍬 Or maybe we’re just up late binge watching our favorite show and want a little snack 🤭

No matter what your reasons are, it is still always a great idea to try to balance those nighttime sweets. Adding foods with fiber, protein and unsaturated fats can help to balance this snack and maintain healthy blood sugar levels while also helping to keep you full and satisfied for a longer period of time!

#latenightsnack
#healthydessert
#RegisteredDietitian
#wellness
#balance

Benefits of working with an RD 🤗

🍓 feel good about understanding your bloodwork results and what changes can be made to improve your numbers
🍓 know what benefits your foods have and feel good about them while eating
🍓 learn new ways to ADD nutrition to your foods and balance your meals/snacks
🍓 work on letting go of shame around foods and embrace your favorite foods

#RegisteredDietitian
#healthcare
#antidiet

Grocery shopping and planning meals tends to be a chore that most people don’t enjoy. It takes time to decide what you’re going to make, and the grocery store can also be super overwhelming. Taking about 10 minutes to sit down and talk about what we’re making for the week (depending on the season, the weather & what we’re craving), we end up saving ourselves time at the store and time during the week.

Getting this out of the way feels so great because I know that we’ve already got everything we need in the kitchen, PLUS we’re set for having balanced meals 🍽️

Every household’s grocery list will look different depending on how many people there are, how much time you have to prepare your meals & and just cultural and flavor preferences! 🇲🇽

If this is something that you feel like you want to work on or have questions about, send me a DM! I’m happy to talk to you 🤗

#menuplanning
#mealplanning #groceryshopping
#RegisteredDietitian

Feliz martes 🌈

As we get closer to the holidays, here a few reminders from your local RD!

I’ve already seen and heard too much about “being careful” with foods and “burning more calories” so we can enjoy our foods these next few weeks. Foods, especially during the holidays, are meant to be enjoyed and appreciated.

While we of course want to balance our meals when we can, we don’t need to make holiday meals stressful or scary! It is not worth the energy.

To balance your foods, try some of these:
🩷 add veggies & color as much as you can
🩷 include avocado in your meals, snacks or salsas
🩷 have some nuts/seeds as snacks if you meals don’t have much healthy fat
🩷 don’t judge yourself or others!!

If you tend to stress more about food during this time of the year, you are NOT alone. Please don’t hesitate to DM me or ask me questions! I am here to support 🫶🏼

#nutrition
#holidayeating
#balancedeating
#antidiet
#selfcare

Hola everyone! 🌈

I am very excited to open the Black Friday promotion! If you or someone you know is ready to take this step toward building a healthier and more positive relationship with foods and eating, I’m your girl!

If you are ready to say bye to the dieting and body shaming & start looking deeper for long-term results then my program is for YOU 🫶🏼

All you need to do is send me a DM! I will send you my booking link so we can get on a 15 minute call to discuss what plan works best for you and your goals! If you have questions, please feel free to send me a message!

I cannot wait to work with you 🤗

#blackfriday
#nutrition
#RegisteredDietitian
#mealplanning
#antidiet
#wellness
#balance

Let me tell you something…..

Restrictions and dieting is not the answer to our problems 🙅🏻‍♀️

As a Registered Dietitian living in the US, the idea of dieting is so old and exhaustingggg. These fad diets are not long-term solutions - they come and go and never truly get us to our healthiest version of ourselves. They are difficult to follow and most of the time also remove foods that we love 🚩🚩🚩 no gracias!

When I work with my clients, we talk about the foods that matter to them and the foods that are enjoyable. The goal is to work with these foods and ADD nutrition to them rather than take the foods away.

If you are sick of dieting and want to work on something that will last a lifetime, send me a DM and let’s get started! 🫶🏼

#RegisteredDietitian
#fyp
#antidiet
#womenshealth
#wellness

PART 2 of a weekly menu from a Latina registered dietitian 👩🏻‍🍳 had plans to cook on Thursday night but things change and that is okay!

A change in plans does not mean failure. All meals should always be enjoyed! 😋

#weeklymenu
#latinaregistereddietitian
#mealplanning

Food is obviously essential to living a healthy life, but sadly society has instilled so many negative and scary thoughts around tooooo many foods. And for so many of us, our own cultural foods have been looked down on. As a Latina Registered Dietitian, one of my main goals is to break the cycles of feeling guilty about our foods and really learn how to embrace all the benefits that our foods have. Spending more time in the kitchen and learning how to prepare the meals that I love has been a really fun part of my journey so here are a few of the things I like to do! Enjoy! 😋🍴

#latinaregistereddietitian
#balancedeating
#cooking
#culturalfoods

Lunch can be one of the most challenging meals to plan for - usually because of school or work schedules. I have personally dealt with this exact struggle when you have a 30 minute break to eat and actually enjoy your lunch.

I personally am a leftovers kind of girl and purposely make extra when preparing dinner during the week so that I have lunch covered for tomorrow. This has saved me soooo much time + money!

If you’re not a fan of leftovers, here are some other quick and nutritious lunch options!

DM me to talk more about your schedule and what kind of meals work best for you!

#healthymeals
#balancedeating
#RegisteredDietitian
#lunchideas

Buenos díaaaas ☀️

If you’ve noticed your produce goes bad too quickly, here are some quick tips for storing to help them last longer!

It may also be helpful to
🧅 keep onions away from potatoes
🥑 keep avocados away from apples

The gas that some fruits and veggies give off can cause others to ripen faster!

Follow for more tips and info 😋

#RegisteredDietitian
#freshproduce
#balancedeating

This menu was specifically created to use ingredients we had in our fridge/pantry. We had lotssss of tortillas to use so this week was mostly Latin foods (our fave). We decided to also use tortillas to make some totopos and they were 👌🏼 delish!

We also wanted to add a yummy drink for fun so we went with a fresco de ensalada which is fillllled with tons of fruits and flavor 😋

I LOVE creating weekly menus with ingredients we already have in the kitchen and trying to make something creative out of it. If this is something you struggle with, DM me and I would love to work with you 🤗

#latinfoods
#nutrition
#balancedeating
#latinaregistereddietitian
#menuplan

We’ve all heard about fiber and what it can do for our digestive system. But have you heard about the other roles fiber plays in our bodies?

Fiber is a type of carbohydrate *add to list of reasons why carbs are NOT bad for you*. As shown on the nutrition label, you will find Dietary Fiber under Total Carbohydrate. Fiber is the indigestible part of foods and helps control blood sugars and lower cholesterol levels! We find fiber in plant-based foods like non-starchy veggies, grains and legumes.

🌱 instead of worrying about reaching your 25 grams/day, focus on adding 1-2 of these foods into your diet daily. Maybe add some popcorn as a snack 🍿 or add 1 extra veggie to your dinner🥕 Start small and work your way up!

I explain all of this and break it down more in my nutrition guide bundle! DM me if you are interested 📩

#fiber
#plantbasedfoods
#nutrition

What is nutrition supposed to look like while on your period? 🤷🏻‍♀️

Like most things, it depends on the person! I’ve put together some recommendations that address common symptoms we experience like nausea, constipation and fatigue.

If you have specific questions about nutrition and diet while on your period, send me a DM! I would love to talk more about it with you 🫶🏼

#womenshealth
#nutritionforyourperiod
#RegisteredDietitian
#antidiet

Working with a Registered Dietitian may sound a little scary but let me tell y’all -

Registered Dietitians are the best people you can talk to about foods! To be an RD, you must have received a nutrition degree, completed over 1,000 hours of supervised practice AND passed a national RD credentialing exam.

If you choose to work with me, I offer different packages whether you are looking for a couple of monthly check ins or something more frequent!

During our phone/video calls, we will talk about what your main questions/concerns are and I will provide personalized nutrition recommendations along with weekly menus and grocery lists to go along! You will also have access to text/chat me with any questions in between our appointments. My goal is provide a safe space where you feel free to express your feelings and habits. Foods should bring joy to our lives, not guilt or stress. 🫶🏼

DM me if you are interested in talking more about a plan for you!

#RegisteredDietitian
#nutrition
#healthyeating
#healthgoals

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

welcome to nutri vida nutrition

HEALTH HAPPINESS CULTURE FREEDOM

come along with me

CONNECT WITH ME

​

welcome to nutri vida
nutrition

HEALTH

HAPPINESS

CULTURE

FREEDOM